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Spicy Keto Tuna Melt Cups

Consider mixing up a batch of these EASY & DELICIOUS spicy keto tuna melt cups using a muffin pan for a perfect low carb dish! This is such a genius way to eat tuna! Even folks who aren’t necessarily huge fans of canned tuna fish will LOVE this idea. Spicy Keto Tuna Melt Cups – You must try this recipe.

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yield: 7 SERVINGS

prep time: 10 MINUTES

cook time: 25 MINUTES

total time: 35 MINUTES

Spicy cheese and tuna are melted together in a muffin tin for a delicious keto meal idea.

INGREDIENTS

  • 5 oz. can of tuna fish, drained
  • 2 large eggs
  • 1/4 cup sour cream
  • 1/4 cup real mayonnaise
  • 1/4 cup onion, chopped
  • 3/4 cup sharp cheddar cheese, shredded
  • 3/4 cup pepper jack cheese, shredded
  • 1 tablespoon fresh parsley, chopped
  • dash of salt & pepper
  • 20 slices jalapenos from a jar

DIRECTIONS

  1. Preheat oven to 350 degrees and grease a muffin tin.
  2. In a mixing bowl combine tuna, eggs, sour cream, mayo, onions, cheese, parsley, salt, and pepper.
  3. Fill muffin pan with mixture, evenly. Top each muffin with a few slices of jalapenos. (This batch made 7 muffins)
  4. Bake at 350 degrees for 25 minutes. Serve warm.

NUTRITIONAL INFORMATION

Yield: 7 tuna cups, Serving Size: 1 tuna cup
Amount Per Serving: Calories: 160, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 13g, Protein: 9g

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Spicy Keto Tuna Melt Cups

 

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