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Sausage Pancake Muffins

These low carb,  gluten free and grain free muffins are the perfect addition to your weekly meal prep. They are super easy and to make and freeze and reheat really well! Dip them into your favorite sugar free syrup or enjoy them as is. Sausage Pancake Muffins – You must try this recipes.

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 6 servings

Calories: 365kcal


  • 8 oz breakfast sausage
  • 4 Large eggs
  • 1/4 cup water
  • 1 tsp vanilla
  • 4 oz. cream cheese
  • 1 1/3 cup Almond Flour
  • 2 tsp Baking Powder
  • Liquid Stevia To Taste optional
  • sugar free syrup optional


  1. Start by preheating the oven to 350F and prepare a muffin tray with non-stick spray and/or paper liners.
  2. Completely cook the sausage, and drain any excess grease.
  3. Combine the eggs, water, almond flour, cream cheese, vanilla, stevia, and baking powder in a blender. Pulse until smooth, scraping the sides down as needed.
  4. Distribute half of the sausage crumbles into the bottom of the muffin tin. Top with half of the pancake batter, then repeat until the you have used up all of the sausage and batter.
  5. Bake them in the preheated oven for 20 minutes or until done. Allow them to cool for a few minutes, then remove from muffin tin and serve with sugar free maple syrup.

Nutrition Facts

Calories 365 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Cholesterol 157mg 52%
Sodium 344mg 14%
Potassium 328mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 15g 30%

Recipe By Sabra

Photo Credit By Shutterstock

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