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Low Carb No-Bake Pumpkin Pie Cheesecake Jars

These no-bake keto pumpkin pie cheesecake jars are the ultimate low-carb treat. So easy to make and creamy delicious. Lightly spiced, not overpowering. For a dairy free option you could try coconut milk and almond cream. Low Carb No-Bake Pumpkin Pie Cheesecake Jars – You must try this recipe.

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PREP TIME:

(15 min.)

TOTAL TIME:

(15 min)

SERVINGS:

(4 serv)

INGREDIENTS

Crust:

  • 1/3 cup shredded unsweetened coconut, preferably toasted (25 g/ 0.9 oz)
  • 1/4 cup almond flour (25 g/ 0.9 oz)
  • 1 tbsp powdered Swerve or Erythritol (10 g/ 0.4 oz)
  • pinch of sea salt
  • 1 tsp unsweetened vanilla extract or 1/4 tsp vanilla powder
  • 1 tbsp melted extra virgin coconut oil (15 ml)

Filling:

  • /2 cup pumpkin puree (100 g/ 3.5 oz)
  • 3 tbsp mascarpone cheese or full-fat cream cheese (45 g/ 1.6 oz)
  • 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
  • 1/4 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla powder or 1 1/2 tsp unsweetened vanilla extract
  • 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)

Topping:

  • 1/4 cup heavy whipping cream (60 ml/ 2 fl oz)
  • 4 tsp shredded unsweetened coconut, preferably toasted (8 g/ 0.3 oz)
  • 4 tbsp crushed pecans (27 g/ 1 oz)

INSTRUCTIONS

  1. Place all the dry crust ingredients together in a bowl and stir. Add the coconut oil and mix well. Place to one side.
  2. To a clean bowl, add the mascarpone cheese, pumpkin puree, 1/2 cup whipping cream, erythritol and spices to another clean mixing bowl. Whisk using an electric whisk until thick and fluffy.
  3. This takes about 3 – 5 minutes.
  4. Split the crust ingredients between 4 jars.
  5. Top with keto pumpkin cheesecake mix and whipped cream. Place in the fridge to set for 1 hour before serving.
  6. To serve, sprinkle with the remaining toasted coconut and crushed pecans.
  7. To store, refrigerate for up to 3 days.

Nutrition (per serving)

Total Carb 8.5g, Fiber 3.6g, Net Carbs 4.9g, Protein 5.4g, Fat 33.7 g, Calories 362 kcal

Source

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Low Carb No-Bake Pumpkin Pie Cheesecake Jars

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