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Keto Meat Pie

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews from this easy-to-follow recipe. Serve lukewarm for peak flavor. Great for packed lunches, too. Keto Meat Pie – You must try this recipe.

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This Recipe Makes 2 Pies

INGREDIENTS 

Pie Crust
  • 1/2 Cup Coconut Flour ( or Almond Flour use 4 X as much )
  • 1/4 water
  • 60 g Butter Chilled
Pie Top
  • 1/2 Cup Mozzarella Cheese
  • 1 Tbsp Coconut Flour
  • 1 Egg
Pie Mince
  • 200 g Mince ( cut up (food, especially meat) into very small pieces, typically in a machine )
  • 2 Tbsp olive oil
  • 1/2 Carrot
  • 1/2 Onion
  • 1 Stock Cube
  • 200 ml water
  • 1 tsp Xanthium gum
  • 1 Tbsp Tomato Sauce Sugar Free
  • 1 tsp Gelatin Optional

INSTRUCTIONS

  1. Add crust ingredients into bowl and mix with a fork. The butter will be hard to press, but stick with it!
  2. Place the ingredients into a baking pan and press out the bottom and edges. I used a measuring cup to do all the hard work for me. Place in the fridge while you get the filling ready.
  3. In a pan, add the onion first with the olive oil and smell the wonderful aromas. Add the meat and remaining vegetables until the mince is cooked. Place the remaining ingredients into the pan and let it simmer for 5 mins. The liquid should be congregating nicely.
  4. Remove the pie crust from the fridge and place the meat inside.
  5. Melt the mozzarella cheese in the microwave for 60 secs, add the coconut flour and egg until it resembles dough. Roll out into round pie crust toppings.
  6. Make the pie topping base exactly like you would in this recipe https://www.fatforweightloss.com.au/recipe/keto-fathead-pizza/
  7. Place in the oven at 180 degrees C (360f) for 15-20 mins (until top is brown). Enjoy!

Nutrition Facts

Calories 970 Calories from Fat 711
% Daily Value*
Total Fat 79g122%
Total Carbohydrates 10g3%
Protein 51g102%
Recipe by Aaron

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Keto Meat Pie

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5 Comments

  1. In this Keto Meat Pie It gives a list of Calories, Carbs, Fats etc.
    The recipe says this makes 2 pies. Is thus nutritional list for 1 pie or the total of the 2?
    Also is 1 pie considered a serving?
    Thank You
    Norma Gilbert

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