Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :
img

Keto Buffalo Chicken Meatloaf Cupcakes

These cupcakes are a fun savory dish that you can serve for dinner or easily pack for a lunch.  Ground chicken is mixed with celery and onion, stuffed with blue cheese,  and baked with a spread of buffalo sauce over the top. Keto Buffalo Chicken Meatloaf Cupcakes – You must try this recipe.

Let us know if you liked this recipe. Try the other recipe categories as well!

THE PREPARATION

Buffalo Sauce:

  • 1 1/2 tablespoons unsalted butter
  • 1 medium clove garlic, minced (about 1 teaspoon)
  • 2/3 cup wing sauce
  • 1 teaspoon Worcestershire sauce
  • 1 1/2 tablespoons white vinegar
  • Salt and pepper to taste

For the Chicken:

  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium diced onion
  • 1 rib celery, minced (about 1/2 cup)
  • 1 pound ground chicken
  • 1 teaspoon Worcestershire sauce
  • 2 medium cloves garlic, minced
  • 1/2 cup crushed pork rinds
  • Salt and pepper to taste
  • 1 large egg
  • 2 tablespoons chicken broth
  • 1/2 teaspoon unflavored gelatin
  • 1/4 teaspoon celery seed
  • Non-stick cooking spray
  • 2 ounces blue cheese
  • 2 1/2 tablespoons unsalted butter

THE EXECUTION

  1. Melt the butter in a saucepan over low heat. Add the garlic and cook for about a minute. Add hot sauce, Worcestershire sauce, vinegar, salt, and pepper. Whisk to combine then simmer for a bit before setting aside.
  2. Heat the olive oil for the chicken in a skillet over medium heat. Add the onion, celery, and garlic. Cook until softened then set aside to cool.
  3. Preheat oven to 375°F. Whisk eggs and chicken stock in a medium bowl. Add the gelatin then allow to bloom for 5 minutes.
  4. Add chicken, Worcestershire sauce, celery seed, pork rinds, salt, pepper, and 1/4 of the prepared wing sauce to the bowl with the onion mixture. Add the eggs then mix to combine.
  5. Spray the compartments of a cupcake tin with cooking spray. Add about 2 tablespoons of meatloaf mixture per well, then press a space into the center of each one for the fillings.   Add blue cheese and top with a slice of butter. Top with the remaining meat and brush the wing sauce on top. Transfer the tray to the oven and bake. Brush more sauce on top every ten minutes, baking for 25 minutes.

This makes a total of 6 servings of Buffalo Chicken Meatloaf Cupcakes. Each serving comes out to be 316.58 Calories, 23.87g Fats, 2.72g Net Carbs, and 24.82g Protein.

Buffalo Chicken Meatloaf Cupcakes Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
Buffalo Sauce:
1 1/2 tablespoons unsalted butter 153 18 0 0 0 0.2
1 medium clove garlic, minced 4.5 0 1 0.1 0.9 0.2
2/3 cup wing sauce 6.3 0.2 1 0.2 0.8 0.3
1 teaspoon Worcestershire sauce 4.4 0 1.1 0 1.1 0
1 1/2 tablespoons white vinegar 4.1 0 0 0 0 0
For the Chicken:
1 tablespoon extra-virgin olive oil 119 14 0 0 0 0
1/2 medium diced onion 20.5 0.1 4.8 0.7 4.1 0.7
1 rib celery, minced 6.8 0.1 1.5 0.6 0.9 0.3
1 pound ground chicken 858.7 49.6 0 0 0 106.7
1 teaspoon Worcestershire sauce 4.4 0 1.1 0 1.1 0
2 medium cloves garlic, minced 9 0 2 0.1 2.9 0.4
1/2 cup crushed pork rinds 174 10 0 0 0 20
1 large egg 72 4.8 4 0 4 6.3
2 tablespoons chicken stock 1.9 0.1 0.1 0 0.1 0.2
1/2 teaspoon unflavored gelatin 3.9 0 0 0 0 1
1/4 teaspoon celery seed 2 0.1 0.2 0.1 0.1 0.1
2 ounces blue cheese 200 16.2 1.3 0 1.3 12.2
2 1/2 tablespoons unsalted butter 255 30 0 0 0 0.3
Totals 1899.5 143.2 18.1 1.8 17.3 148.9
Per Serving(6) 316.58 23.87 3.02 0.3 2.72 24.82

KETO RECIPES 

Submit Your Recipe!
Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.

Submit Your Recipe

 

Keto Buffalo Chicken Meatloaf Cupcakes

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar