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Kale Caesar Salad

This keto Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep well for the entire week!  If you have the ability to make the bread a few days ahead of needing to make croutons then they will be even crispier since the bread will have a few days to dry out. Old bread = amazing croutons! Kale Caesar Salad – You must try this recipe.

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Ingredients

Salad:

  • ½ lb kale (2 large bunches), stems removed, and finely chopped (225 g)
  • 1 batch Keto Focaccia, without any toppings
  • 3 tbsp olive oil (45 ml)
  • ½ tsp sea salt or pink Himalayan salt
  • ½ tsp garlic powder
  • ¼ cup shaved Parmesan, for topping (28 g/ 1 oz)

Dressing:

  • 3 cloves garlic, minced
  • 1 tbsp anchovy paste (5 g/ 0.2 oz)
  • 2 tsp Worcestershire sauce (10 ml)
  • ½ lemon, juiced (about 2 tbsp)
  • 2 tsp Dijon mustard (10 g/ 0.4 oz)
  • ¾ cup mayonnaise (115 g/ 4.1 oz)
  • 3 tbsp grated Parmesan cheese (15 g/ 0.5 oz)
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper. Start by making the keto focaccia without any toppings.
  2. Once baked cut the loaf into crouton sized cubes. Toss the cubes with the olive oil, salt, and garlic powder. Arrange in a single layer on the baking sheet and bake 10-15 minutes flipping once or twice until crisp.
  3. Place all of the dressing ingredients into a jar.
  4. Shake until combined. Chill until ready to use.
  5. Toss the kale with the dressing and top with croutons and extra cheese if desired. Serve.
  6. If not served immediately, keep the kale, dressing, croutons and shaved Parmesan separately in the fridge for up to a week and assemble before serving.

Nutritional values (per serving)

Total Carbs 8.4 grams
Fiber 3.6 grams
Net Carbs 4.8 grams
Protein 10.5 grams
Fat 36.6 grams
of which Saturated 7.8 grams
Energy 398 kcal
Magnesium 24 mg (6% RDA)
Potassium 272 mg (14% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (11%), fat (84%)

Recipe By Lauren Lester

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Kale Caesar Salad

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