Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Homemade Kit Kat Keto. Homemade Kit Kat Keto Bars – You must try this recipe.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 20 servings
- 1 1/2 cups chocolate chips of choice
- 1 cup almond butter Can sub for any nut or seed butter of choice
- 1/2 cup sticky sweetener of choice
- 1/4 cup coconut oil
- 3 cups nuts and seeds of choice almonds, cashews, pepitas etc
Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined.
Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.
The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.
If made using homemade chocolate, these should be kept frozen.
Serving: 1Bar : Calories: 155kcal, Carbohydrates: 4g, Protein: 7g, Fat: 12g, Fiber: 2g.
Recipe By Arman
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