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Easy Keto Crab Cakes With Pork Rinds

Crab meat is a delicious protein option rich in B vitamins, phosphorous, selenium, copper, and omega-3’s.  Not only does it taste delicious but it also can boost your immune system, promote cardiovascular health, and reduce inflammation. Most seafood cakes contain wheat flour. But this easy recipe will delight your taste buds without the unnecessary gluten and carbs. Easy Keto Crab Cakes With Pork Rinds -You must try this recipe.

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Ingredients

  • 2 ½ cups crab meat boiled fresh crabs or can
  • 1 large egg yolk
  • 1/2 cup crushed pork rinds
  • 1/4 cup avocado mayonnaise
  • 1 to 1 ½ teaspoon Old Bay Seasoning
  • 1 teaspoon Worcestershire sauce
  • 2 to 3 tablespoons lemon juice divided
  • salt and ground black pepper to taste
  • olive oil or coconut oil for frying
  • fresh parsley & lemon slices for garnishing

Instructions

  •  In a bowl, combine cooked crab meat, egg yolk, pork rinds, mayonnaise, seasoning, worcestershire sauce, 1 tablespoon lemon juice, salt and ground pepper. Do not over mix.
  • Form crab meat mixture into patties.
  •  In a skillet or non-stick pan with low to medium heat, lay crab meat patties gently and fry for 3 to 4 minutes on each side or until golden in color.
  • Drain crab cakes, drizzle the remaining lemon juice, garnish with fresh parsley and serve.

Notes

Make sure the crab meat do not have any shell left.

Nutrition

Servings 10 people
Amount Per Serving (1 patty)
Calories 79 Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 0g0%
Cholesterol 39mg13%
Sodium 394mg16%
Potassium 90mg3%
Total Carbohydrates 0g0%
Sugars 0g
Protein 8g16%
Author Lisa MarcAurele

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Easy Keto Crab Cakes With Pork Rinds

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