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Cobb Salad Recipe With Chicken

Cobb salads are often labeled unhealthy because of the oversized restaurant ones. This healthy chicken Cobb salad recipe for one is a great low carb meal. Cobb Salad Recipe With Chicken – You must try this recipe.

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Ingredients

  • 2 cups organic romaine lettuce or spring mix
  • 1/2 chicken breast cooked and sliced
  • 2 slices no sugar bacon cooked crisp and chopped
  • 1 hard boiled egg sliced or chopped
  • 1 ounce blue cheese crumbled
  • 1/2 avocado chopped
  • 4 grape tomatoes optional, adds 5 calories and 1g carb
  • 2 tablespoons blue cheese dressing optional

Instructions

  • Place spring mix greens in a large bowl or on a plate.
  • Top with sliced chicken, bacon, hard boiled egg, blue cheese and avocado.
  • Add grape tomatoes and blue cheese dressing if desired.

Notes

Plain with tomatoes:504 calories, 30.3g fat, 808mg sodium, 10.2g carbs, 4.9g fiber, 5.3g net carbs, 47.1g protein

Plain without tomatoes: 499 calories, 30.3g fat, 808mg sodium, 9.2g carbs, 4.9g fiber, 4.3g net carbs, 47.1g protein

With tomatoes and 2 Tablespoons Creamy Blue Cheese Dressing:572 calories, 36.5g fat, 996mg sodium, 11.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein

With 2 Tablespoons Creamy Blue Cheese Dressing (no tomatoes):567 calories, 36.5g fat, 996mg sodium, 10.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein

Nutrition

Amount Per Serving
Calories 504Calories from Fat 273
% Daily Value*
Total Fat 30.3g47%
Sodium 808mg34%
Total Carbohydrates 10.2g3%
Dietary Fiber 4.9g20%
Protein 47.1g94%
* Percent Daily Values are based on a 2000 calorie diet.
Author Lisa 

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Cobb Salad Recipe With Chicken

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