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Category: Tips

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Congratulations, you have what’s commonly referred to as the keto flu. It’s not really a flu, and it’s not contagious or dangerous, but it can definitely be very unpleasant. Most people feel one or more of these symptoms during the first week of a keto diet, especially days 3-5. Fortunately, it’s temporary, and you’ll soon feel fine […]
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For those new to the subject, let me just summarize the diet regime: During the Egg Fast, you are supposed to eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You should consume at least six eggs a day and one tablespoon of fat for each egg eaten. The number of ounces of cheese eaten should be equal […]
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