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Beef Cabbage Soup

This soup is quick to make, healthy, low in carbs and full of delicious flavour! Made with minimal ingredients, full of cabbage, carrots, onions, garlic and tender, fall apart beef! Low fat, low carb, healthy, diet approved and so super filling you won’t believe how good this is! Beef Cabbage Soup – You must try this recipe.

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Ingredients

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 1 pound 500 grams rib eye or scotch fillet steak, cut into 1-inch pieces (trimmed of visible fat)
  • 1 stalk celery chopped
  • 2 large carrots peeled and diced
  • 1 small green cabbage chopped into bite-sized pieces
  • 4 cloves garlic minced
  • 6 cups beef stock or broth
  • 3 tablespoons fresh chopped parsley plus more to serve
  • 2 teaspoons each dried thyme and dried rosemary (or dried basil and oregano)
  • 2 teaspoons onion or garlic powder
  • Salt and freshly-cracked black pepper to taste

Instructions

    1. Heat oil in a large pot over medium-heat, add the beef and sear one all sides until browned all over (they don’t need to be cooked through). Then add the onions and cook until transparent (about 3-4 minutes).

    2. Add the celery and carrots to the pan, mixing through the flavours in the pot. Cook while mixing occasionally for about 3-4 minutes, then add the cabbage and cook for a further 5 minutes until beginning to soften; add in the garlic, and cook until fragrant (about 1 minute), mixing all ingredients through.

    3. Add the stock (or broth), parsley, dried herbs, and onion or garlic powder; mixing well. Bring to a simmer; reduce heat to medium-low and cover, with a lid.

    4. Allow to simmer for 10-15 minutes, or until the cabbage and carrots are soft. Season with salt and pepper, and add in a little extra dried herbs, if needed.

      Serve warm with a sprinkle of fresh parsley (if desired).

Recipe Notes

Beef Cabbage Soup can be refrigerated once cooled in air tight containers for up to 3 days, or frozen for up to 2 months.

Nutrition Facts

Amount Per Serving
Calories 177Calories from Fat 99
% Daily Value*
Total Fat 11g17%
Saturated Fat 4g20%
Cholesterol 34mg11%
Sodium 748mg31%
Potassium 250mg7%
Total Carbohydrates 4g1%
Sugars 2g
Protein 12g24%
Vitamin A69.7%
Vitamin C4.9%
Calcium2.2%
Iron8.3%
* Percent Daily Values are based on a 2000 calorie diet.
AuthorKarina

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Beef Cabbage Soup

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